Coaching

Velocity Plus

V⁺ = MC²

= Mike Corboy Coaching

= Motivation, Co ordination, Control

Michael Corboy is running free regular training sessions for Lake City athletes.

These sessions are on Wednesday 4.30 p.m,

· presently at Smallbone Park Clubrooms.

· free to Lake City Athletes.

Sessions involve working on :

· A relaxed and efficient natural running style.

· Plyiometrics to activate fast twitch muscle fibres resulting in more speed.

· Speed Drills to improve cadence and posture.

· Explosive activities to quicken reaction times.

· A basic strength programme for posture and trunk stability.

· A static and dynamic stretching programme for flexibility and elasticity - important for
explosiveness.

· Frequent relaxed speed sessions to maintain fast cadence and full range of movement.

Contact Mike Corboy on 07 5420860 or 021406544 or the corboys@clear.net.nz

Everyone can run faster.